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Magnum Almond (Kwality Wall's) (1 Serving)

food-timeDinner

109 mg/dL

avg. peak value

Usually causes a small spike

8

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

How to consume Magnum Almond without glucose spikes

Pair with Fiber

Include a side of vegetables such as broccoli or carrots. The fiber content will help slow down the absorption of sugar.

Add Protein

Consume a small handful of nuts like almonds or walnuts alongside the Magnum Almond to balance your blood sugar levels.

Hydrate with Water

Drink a glass of water before or after eating the Magnum Almond to help manage digestion and absorption rates.

Incorporate Whole Grains

Enjoy a small serving of whole-grain crackers or bread, which can help moderate the glucose spike.

Exercise Moderately

Engage in light physical activity, such as a brisk walk, after eating to help your body use the glucose more efficiently.

Eat Slowly

Take time to savor your Magnum Almond, which can help your body process the sugar more gradually.

Add a Salad

Include a green leafy salad with your treat. The extra bulk and nutrients can aid in slowing sugar absorption.

Consider Cinnamon

Sprinkle a little cinnamon on the Magnum Almond or eat it as a supplement, as it may help improve insulin sensitivity.

Try Greek Yogurt

Enjoy a small serving of unsweetened Greek yogurt before your treat to add beneficial proteins and probiotics.

Monitor Portion Size

Keep an eye on your Magnum Almond serving size to avoid excessive sugar intake.

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