Magnum mini (1 piece)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume magnum mini without glucose spikes

Pair with Protein

Consume a source of lean protein alongside your Magnum Mini, such as a handful of almonds or a serving of Greek yogurt. Protein can help moderate blood sugar spikes.

Include Healthy Fats

Add healthy fats to your snack by eating avocado slices or a small serving of walnuts. Fats slow down the absorption of sugar.

Eat Fiber-Rich Foods

Incorporate foods high in fiber, like a small apple or a serving of berries, to help delay the digestion and absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before eating the Magnum Mini. Adequate hydration supports overall metabolism and can help stabilize blood sugar levels.

Exercise

Engage in a short walk or light exercise after consuming the Magnum Mini. Physical activity can help your body use up the glucose more efficiently.

Time Your Treat

Have the Magnum Mini as part of a meal rather than on its own. Eating it with other foods can prevent rapid spikes in blood sugar.

Portion Control

Consider having only half a Magnum Mini to reduce the overall sugar intake.

Choose a Low-Carb Accompaniment

Pair the treat with a low-carb, non-starchy vegetable like cucumber or celery sticks, which can help balance the sugar intake.

Mindful Eating

Eat the Magnum Mini slowly and mindfully, savoring each bite. This practice can help you feel satisfied with less and avoid overconsumption.

Opt for Dark Chocolate

If possible, opt for a variant of Magnum Mini that contains dark chocolate, which typically has less sugar than milk chocolate options.

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