Tea Unsweetened (1 Mug (8 Fl Oz)) and Makhana (Haldiram's) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Makhana, Tea Unsweetened without glucose spikes

Portion Control

Start by reducing the amount of makhana you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Pair with Protein

Combine makhana with a source of protein, such as a handful of nuts or a small serving of cottage cheese, to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fat like avocado slices or a small amount of olive oil to your meal. This can help stabilize blood sugar levels.

Fiber Intake

Incorporate high-fiber foods like chia seeds or flaxseeds into your diet. Adding them to your meals can help slow glucose absorption.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal slowly. This gives your body more time to process the food and reduces the likelihood of a spike.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and prevent rapid glucose spikes.

Timing of Tea

Consume unsweetened tea after your meal rather than with it, as drinking it separately might aid digestion and reduce the impact on glucose levels.

Physical Activity

Engage in light physical activity like a short walk after meals. This can help your body use up the glucose more effectively.

Mindful Eating

Practice mindful eating by paying attention to hunger cues and avoiding distractions while eating. This can help you eat just enough to satisfy your hunger without overindulging.

Monitor Response

Keep track of how your body responds to different portions and combinations of food. Adjust your intake accordingly to maintain stable glucose levels.

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