Tea with Milk (1 Teacup (6 Fl Oz)) and Makhana (1 grams)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Makhana, Tea With Milk without glucose spikes

Portion Control

Reduce the quantity of makhana you consume at one time to minimize the impact on your blood sugar levels.

Pair with Protein

Combine makhana with a source of protein, such as a handful of nuts or seeds, to help stabilize blood glucose levels.

Add Healthy Fats

Incorporate healthy fats, like a small serving of avocado or a few olives, when you eat makhana. This can slow down the absorption of carbohydrates.

Choose Whole Milk or Alternatives

Opt for whole milk instead of low-fat milk in your tea, or consider milk alternatives like unsweetened almond or coconut milk, which have a minimal impact on blood sugar.

Limit Sweeteners

Minimize or avoid adding sugar or sweetened syrups to your tea. If needed, use a natural sweetener that has little effect on blood sugar.

Include High-Fiber Foods

Add foods that are high in fiber, such as a small serving of berries or a slice of whole-grain bread, to your meal. This can help moderate glucose spikes.

Hydrate with Water

Drink a glass of water before consuming your snacks and tea to help with digestion and metabolism.

Space Out Snacks

Instead of consuming makhana and tea together, space them out over a period of time to give your body a chance to process each separately.

Choose Low-Impact Snacks

If you're looking for variety, consider snacking on other options like a small apple or a few carrot sticks alongside your tea.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your snack to help your body manage glucose levels more effectively.

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