Makhana (Haldiram's) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
138 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Makhana, Tea With Milk And Sugar without glucose spikes
Portion Control
Limit the quantity of makhana and tea you consume in one sitting. Smaller portions can help minimize glucose spikes.
Add Protein
Pair your makhana with a protein-rich snack, such as a handful of almonds or a boiled egg. Protein can help moderate blood sugar levels.
Include Fiber
Add high-fiber foods to your meal, like a small serving of lentils or chickpeas. Fiber can slow the absorption of sugar in the bloodstream.
Choose Whole Foods
Opt for whole grain or whole wheat crackers as a side with your tea, giving you a more balanced intake.
Use Low-Glycemic Sweeteners
Replace regular sugar in your tea with a sweetener like stevia or monk fruit.
Add Cinnamon
Stir a pinch of cinnamon into your tea. Cinnamon has properties that can help stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water before your meal to help control hunger and manage blood sugar responses.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar more effectively.
Balance with Vegetables
Incorporate a small salad or some non-starchy vegetables like cucumbers or bell peppers to your snack time.
Stay Active
Engage in light physical activity, such as a walk, after consuming your meal to help your body use up the glucose effectively.
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