Mango Juice (Frooti) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mango Juice without glucose spikes

Pair with Protein

Include a source of protein like a handful of nuts, Greek yogurt, or a boiled egg when consuming mango juice. Protein helps slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocados, almonds, or chia seeds. These fats can help moderate the blood sugar response by slowing digestion.

Include Fiber

Consuming high-fiber foods like oatmeal, lentils, or vegetables such as carrots or broccoli before or with your juice can help stabilize your blood sugar levels.

Portion Control

Limit the amount of mango juice you consume. Try drinking a smaller glass and savoring it slowly to reduce the likelihood of a spike.

Dilute the Juice

Mix your mango juice with water or ice to reduce the sugar concentration. This can help lessen its impact on your blood sugar.

Consume Post-Exercise

Drink mango juice after physical activity when your body is more efficient at using glucose for energy, potentially reducing the spike.

Monitor Timing

Drink mango juice alongside or immediately after a balanced meal rather than on an empty stomach, as part of a meal can help buffer glucose absorption.

Choose Whole Fruit

If possible, opt for eating whole mangoes instead of juice. The fiber in the whole fruit can help moderate blood sugar levels.

Stay Hydrated

Ensure you're drinking plenty of water throughout the day. Staying well-hydrated can aid in the regulation of blood sugar levels.

Consult a Healthcare Provider

If glucose spikes are a frequent concern, consider discussing dietary adjustments with a healthcare professional or nutritionist for personalized advice.

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