Mango (1 Cup, Sliced) and Whey Protein (Muscle Blaze) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mango, Whey Protein without glucose spikes

Combine with Fiber-Rich Foods

Pair your mango and whey protein with high-fiber foods like chia seeds, flaxseeds, or a small serving of oats. These can help slow down the digestion process and reduce glucose spikes.

Include Healthy Fats

Add a source of healthy fats such as a handful of almonds or walnuts. Fats can slow the absorption of sugar into your bloodstream.

Opt for Smaller Portions

Reduce the portion size of mango and ensure your whey protein serving is appropriate for your dietary needs. Smaller portions can help minimize the spike.

Add Vegetables

Incorporate non-starchy vegetables like spinach or kale into your meal. They add bulk and nutrients without causing a glucose spike.

Stay Hydrated

Drink water before consuming these foods. Staying hydrated helps maintain stable blood sugar levels.

Exercise After Eating

Engage in light physical activity like walking for 15-30 minutes after your meal to help your body utilize the glucose more effectively.

Choose Protein with Low-Carb Mixes

When choosing whey protein, select those with minimal added sugars and carbohydrates to help manage post-meal glucose levels.

Monitor Timing

Consider consuming mango and whey protein as part of a meal rather than as a standalone snack to lessen the impact on blood sugar.

Include Probiotics

Add a small serving of probiotic-rich foods like unsweetened yogurt or kefir, which can aid digestion and glucose management.

Practice Mindful Eating

Eat slowly and savor each bite to help better regulate digestion and glucose response.

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