Marie Biscuits (Britannia) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Marie Biscuits, Tea With Milk without glucose spikes

Portion Control

Limit the number of Marie Biscuits you consume in one sitting. Instead of a whole pack, try having just one or two biscuits to minimize the impact on your glucose levels.

Balanced Meal

Pair your biscuits and tea with a protein or healthy fat source, such as a handful of nuts or a small serving of Greek yogurt. This can help slow down the absorption of carbohydrates.

Choose Whole Grain

If possible, opt for whole grain or high-fiber biscuits. These are digested more slowly, which can help prevent a rapid increase in blood sugar.

Add Cinnamon

Sprinkle a bit of cinnamon into your tea. Cinnamon is known to improve insulin sensitivity and can help manage blood sugar levels.

Use Unsweetened Milk

When making tea, use unsweetened plant-based milk like almond or soy milk, or opt for low-fat cow's milk to reduce added sugars.

Opt for Herbal Tea

Consider switching to herbal teas that do not require milk, such as chamomile or peppermint, which can be enjoyed plain or lightly sweetened if necessary.

Stay Active

Engage in light physical activity, such as a short walk, after your snack. This can help your body process glucose more efficiently.

Hydration

Drink a glass of water before eating the biscuits to help you feel fuller and reduce the likelihood of consuming excess sugar.

Mindful Eating

Pay attention to your eating habits, savor each bite, and avoid eating biscuits while distracted, as this can lead to overconsumption.

Monitor Your Response

Keep track of how your body responds to this snack over time. This can help you make more informed choices about portion sizes and timing in the future.

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