Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of Marie biscuits you consume in one sitting. Start with just one or two to see how your body responds.

Include a source of protein alongside your snack, such as a handful of nuts or a boiled egg, to slow down the absorption of sugars.

Add a source of fiber like chia seeds or flaxseeds to your tea, or consume them separately to help moderate the spike.

Opt for whole grain or oat-based biscuits with similar flavors, as they usually have a slower impact on blood sugar levels.

Replace sugar in your tea with a low-calorie sweetener like stevia or erythritol.

Use unsweetened almond milk or another plant-based milk with lower sugar content instead of regular milk in your tea.

Spread your intake of sugary foods throughout the day rather than consuming them all at once.

Drink a glass of water with your snack to help your body digest the sugar more effectively.

Engage in a short walk or light exercise after eating to help your body use the glucose more efficiently.

Use a glucose monitor to track your levels and adjust your food intake based on how your body responds.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.