Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Marie Gold Biscuits, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the number of Marie Gold biscuits you consume in one sitting to reduce the overall carbohydrate intake.

Balanced Meal Composition

Pair your tea and biscuits with a source of protein, such as a handful of nuts or a boiled egg, to help slow down the absorption of sugar into the bloodstream.

Switch to Whole Grains

Consider replacing Marie Gold biscuits with a whole-grain alternative or oat-based biscuits, which are generally slower to digest and can help in moderating blood sugar levels.

Adjust Tea Ingredients

Use less sugar in your tea or consider using a sugar substitute. Choose low-fat or skim milk to further reduce the sugar content.

Eat Vegetables First

Prior to consuming your tea and biscuits, have a small serving of vegetables like cucumber or carrot sticks. This can help slow down sugar absorption.

Increase Fiber Intake

Add a fiber supplement or include a fiber-rich food like chia seeds or flaxseeds in your diet to help moderate blood sugar spikes.

Stay Hydrated

Drink a glass of water before consuming your snack to help with digestion and slow down the sugar absorption process.

Mindful Eating

Chew slowly and savor your food to allow your body more time to process the carbohydrates and prevent rapid blood sugar increases.

Regular Exercise

Engage in light physical activity, such as a short walk, after consuming your snack to help your body utilize the glucose more efficiently.

Monitor Meal Timing

Try to have your tea and biscuit snack at the same time each day, as a routine can help your body better manage blood sugar levels.

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