Marinated Fish (Ceviche) (1 Cup)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of ceviche you consume to manage the overall impact on your blood sugar levels.

Include avocado in your ceviche serving. It is rich in healthy fats and fiber, which can help slow down the absorption of glucose.

Serve your ceviche on a bed of leafy greens like spinach or kale. These add fiber and nutrients without significantly affecting your glucose levels.

Consider having a small portion of black beans or lentils with your meal. They are high in fiber and protein, helping to stabilize blood sugar.

If possible, use vinegar-based marinades instead of sugary ones. Vinegar can help moderate blood sugar spikes.

Drink plenty of water with your meal. Staying hydrated can aid in digestion and help regulate blood sugar.

If you're serving ceviche with a side, opt for whole grain options like quinoa or brown rice, which digest more slowly than refined grains.

Sprinkle some almonds, walnuts, or chia seeds over your ceviche. These add healthy fats and fiber.

Eat ceviche as part of a balanced meal rather than as a standalone dish to ensure a more gradual glucose release.

Be mindful of additional ingredients like sugars or highly processed carbs in your ceviche preparation, and aim to reduce them if possible.

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