Masala Dosa (1 Piece)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Dosa without glucose spikes

Portion Control

Start by reducing the portion size of the Masala Dosa. Eating smaller amounts can help manage blood sugar levels more effectively.

Increase Fiber Intake

Pair your meal with high-fiber foods like a side salad, cooked non-starchy vegetables, or a serving of legumes to slow down digestion and the absorption of sugars.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Healthy Fats Addition

Include healthy fats like a small amount of avocado, a handful of nuts, or a drizzle of olive oil. They can help to slow the release of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels and improve your body's insulin response.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can improve digestion and help you recognize when you're full, reducing the chance of overeating.

Include Herbs and Spices

Add cinnamon or fenugreek to your meal, as they are known to have beneficial effects on blood sugar control.

Monitor and Adjust

Keep track of how your body responds to these changes and adjust your strategies as needed to find what works best for you.

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