Masala Noodles (Maggi) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Noodles without glucose spikes

Portion Control

Start by reducing the portion size of Masala Noodles to minimize the overall impact on your glucose levels.

Add Protein

Incorporate protein-rich foods like grilled chicken, tofu, or chickpeas into your meal. This can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.

Increase Fiber Intake

Add high-fiber vegetables like spinach, broccoli, or bell peppers to your noodles. This will help slow carbohydrate absorption.

Hydrate Properly

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Choose Whole Grain Alternatives

If possible, opt for whole grain noodles for a more gradual release of glucose into the bloodstream.

Acidic Additions

Add a splash of lemon juice or vinegar to your noodles. Acids can help lower the impact on blood sugar.

Monitor Timing

Try eating your meal slowly and avoid consuming Masala Noodles on an empty stomach to prevent rapid spikes.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help your body use glucose more effectively.

Balanced Meal Composition

Ensure that your meals are balanced with a mix of protein, fats, and fiber to help mitigate the glucose spike.

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