Masala Oats (Saffola) (1 Serving)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Oats without glucose spikes

Portion Control

Start by reducing the serving size of the masala oats to minimize the glucose spike.

Add Protein

Incorporate a source of lean protein, such as boiled eggs or grilled chicken, to help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a handful of nuts (e.g., almonds, walnuts) to the meal to stabilize blood sugar levels.

Pair with Fiber-Rich Foods

Include vegetables such as spinach, kale, or broccoli on the side to increase fiber intake and help control blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in Light Physical Activity

Go for a short walk or perform light exercises after your meal to facilitate glucose uptake by your muscles.

Incorporate Vinegar or Lemon Juice

Add a splash of apple cider vinegar or lemon juice to your meal, as the acidity can help reduce blood sugar spikes.

Monitor Timing

Try to consume your oats earlier in the day when your body is more efficient at processing carbohydrates.

Practice Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how different foods affect your glucose levels and adjust your dietary habits accordingly.

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