Masti Butter Milk (Amul) (1 Serving)

139 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Consume Masti Butter Milk with high-fiber foods such as oats, lentils, or whole grains. These can help slow down the absorption of sugars.

Include healthy fats like avocado, nuts, or seeds in your meal to help moderate blood sugar levels.

Pair the butter milk with lean protein sources such as grilled chicken, tofu, or legumes to reduce the impact on your glucose levels.

Reduce the portion size of the butter milk to minimize its effect on your blood sugar.

Engage in light physical activity, such as a walk after consuming butter milk, to help your body utilize glucose more efficiently.

Drink water before and after consuming butter milk to aid in digestion and reduce spikes.

Sprinkle some cinnamon on your meal, as it may help improve insulin sensitivity.

Instead of consuming butter milk on an empty stomach, have it as a part of a balanced meal.

Include fermented foods like kimchi or sauerkraut in your diet to support gut health, which can influence glucose metabolism.

Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.