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今すぐに購入
今すぐに購入

Masti Spiced Buttermilk (Amul) (1 Serving)

food-timeLunch

167 mg/dL

avg. peak value

Usually has a stable response

6

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Masti Spiced Buttermilk without glucose spikes

Pair with Fiber-rich Foods

Incorporate foods like chia seeds, flaxseeds, or a small serving of oats with your buttermilk. These can help slow down digestion and reduce glucose spikes.

Choose Whole Grains

If you're consuming buttermilk as part of a meal, opt for whole grains such as quinoa or barley instead of refined grains.

Add Non-starchy Vegetables

Include vegetables like spinach, bell peppers, or cucumbers in your meal to increase the fiber content and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to help reduce the rate of glucose absorption.

Eat Protein-rich Foods

Consider pairing buttermilk with a protein source like Greek yogurt, cottage cheese, or a boiled egg to slow down the digestion process.

Hydrate with Water

Drink a glass of water alongside your meal to aid digestion and prevent dehydration, which can worsen glucose spikes.

Practice Portion Control

Keep an eye on the portion size of the buttermilk you consume to avoid excessive intake that could lead to higher glucose spikes.

Engage in Light Exercise

Take a short walk after consuming buttermilk to help your body utilize glucose more effectively and reduce spikes.

Monitor Meal Timing

Try to consume your meals, including buttermilk, at consistent times each day to help your body maintain stable glucose levels.

Consider Fermented Foods

Including foods like kimchi or sauerkraut in your diet can support digestive health and potentially mitigate glucose spikes.

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