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Masti Spiced Buttermilk (Amul) (1 Serving)

food-timeLunch

167 mg/dL

avg. peak value

Usually has a stable response

6

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume Masti Spiced Buttermilk without glucose spikes

Pair with Fiber

Consume high-fiber foods alongside Masti Spiced Buttermilk, such as oats, lentils, or non-starchy vegetables like broccoli and spinach. Fiber can slow down digestion and absorption, helping to stabilize blood sugar levels.

Add Protein

Include a source of lean protein in your meal, such as grilled chicken, fish, tofu, or legumes. Protein can help reduce the rate at which carbohydrates are absorbed, moderating your glucose levels.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado, nuts, seeds, or olive oil. These fats can help slow digestion and prevent rapid spikes in blood sugar.

Portion Control

Be mindful of the portion size of the buttermilk you consume. Smaller portions can help manage the glucose response more effectively.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support better digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the buttermilk. This can help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and avoid overeating, which can contribute to a larger glucose spike.

Monitor Meal Timing

Consider consuming the buttermilk as part of a balanced meal rather than on an empty stomach, to lessen the impact on your blood sugar levels.

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