Matcha Almond Milk Latte (1 Medium)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume matcha almond milk latte without glucose spikes

Choose Unsweetened Almond Milk

Opt for unsweetened almond milk, as it contains less sugar, helping to maintain stable blood sugar levels.

Add a Fiber Supplement

Consider adding a soluble fiber supplement like psyllium husk or chia seeds to your latte. Fiber helps slow down the absorption of sugar into the bloodstream.

Incorporate Protein

Pair your latte with a small serving of protein-rich food like a hard-boiled egg or a handful of nuts, which can help moderate blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fat such as coconut oil or a few slices of avocado to your diet to slow the digestion and absorption of carbohydrates.

Drink Water Beforehand

Hydrate with a glass of water before consuming the latte, as this can help dilute sugars and reduce their impact on blood sugar levels.

Practice Portion Control

Consider reducing the size of your latte to limit the intake of sugars and carbohydrates in one sitting.

Stay Active

Engage in light physical activity like a brisk walk after consuming your latte to help your muscles use glucose more effectively.

Monitor Your Intake Timing

Try consuming your latte at a time when your body is more insulin sensitive, such as earlier in the day or after a workout.

Explore Sweetener Alternatives

If you add sweeteners, consider using those with minimal impact on blood sugar, such as stevia or monk fruit.

Regular Monitoring

Keep track of your blood sugar responses to different foods and adjust your intake accordingly to learn what works best for your body.

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