Matcha Almond Milk Latte (1 Medium)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk to minimize added sugars that can contribute to glucose spikes.

Avoid adding sugar or syrup to your latte. If sweetness is desired, consider using a small amount of a low-calorie sweetener.

Add a source of healthy fats, such as a small scoop of coconut oil or a sprinkle of chia seeds, to slow down the absorption of carbohydrates.

Consider blending in a small amount of fiber-rich foods like ground flaxseeds or psyllium husk to help stabilize blood sugar levels.

Consume your latte alongside a protein-rich snack, such as a handful of nuts or a boiled egg, to help moderate your blood glucose response.

Drink water before consuming your latte to aid digestion and slow the release of glucose into your bloodstream.

Keep the portion size of your latte in check to avoid excessive intake that could lead to a spike in blood sugar levels.

Sprinkle some cinnamon into your latte, as it may help improve insulin sensitivity and reduce glucose spikes.

Enjoy your latte after a balanced meal rather than on an empty stomach to reduce its impact on blood sugar levels.

Take a short walk or engage in light physical activity after consuming your latte to help your body use the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.