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Matcha Latte - Coconut Milk (Grande) (Starbucks) (1 Serving)

food-timeLunch

105 mg/dL

avg. peak value

Usually causes a small spike

8

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

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How to consume matcha latte coconut milk (grande) without glucose spikes

Add Fiber

Include a source of fiber with your matcha latte, such as consuming a small handful of almonds or a piece of whole-grain toast. Fiber helps slow down the absorption of sugar.

Choose Unsweetened Coconut Milk

Opt for unsweetened coconut milk to reduce the sugar content and overall carbohydrate load in your latte.

Incorporate Protein

Pair your latte with a protein-rich snack, like a boiled egg or Greek yogurt, to help stabilize blood sugar levels.

Drink Slowly

Sip your matcha latte slowly rather than drinking it quickly to give your body more time to process the sugars.

Add Cinnamon

Sprinkle a bit of cinnamon into your latte. Cinnamon can help improve insulin sensitivity and reduce blood sugar spikes.

Stay Active

Engage in light physical activity, such as a brief walk, after consuming your latte to help your muscles use up some of the glucose.

Choose a Smaller Size

Opt for a smaller serving size than a grande to naturally reduce your intake of carbohydrates and sugars.

Hydrate with Water

Drink a glass of water before or alongside your latte to help with digestion and slow down sugar absorption.

Include Healthy Fats

Consider eating a small portion of avocado or nuts with your latte to provide healthy fats, which can help regulate blood sugar.

Monitor Timing

Try consuming your matcha latte as part of a balanced meal rather than on an empty stomach to minimize the impact on your blood sugar.

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