Matcha Latte - Coconut Milk (Grande) (Starbucks) (1 Serving) | Glucose Response

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened or low-sugar coconut milk to reduce the overall sugar content in your matcha latte.

Add a source of fiber, such as a tablespoon of chia seeds, to your diet to help slow down glucose absorption.

Include a protein-rich snack, like a handful of almonds, alongside your latte to help stabilize blood sugar levels.

Sprinkle a dash of cinnamon into your matcha latte, which may help improve insulin sensitivity.

Consider ordering a smaller size, such as a small or medium, to reduce the amount of carbohydrates consumed.

Accompany your latte with fruits like berries, which are lower in sugar and may help moderate blood sugar spikes.

Drink plenty of water before and after consuming your matcha latte to support overall metabolic function and reduce potential spikes.

Choose snacks like a small apple or carrot sticks, which provide fiber and help maintain steady blood sugar levels.

Savor your matcha latte slowly, which can help prevent rapid consumption and reduce the likelihood of a spike.

Engage in light physical activity, such as a walk, after enjoying your matcha latte to help utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.