Matcha Latte - Coconut Milk (Tall) (Starbucks) (1 Serving) | Glucose Response

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein with your matcha latte, like a handful of nuts or a boiled egg. Protein can help slow down the absorption of sugar.

Opt for a smaller size of your matcha latte to reduce the overall sugar and carbohydrate intake.

If possible, choose unsweetened coconut milk to cut down on added sugars.

Pair your drink with a fiber-rich snack, such as a small apple or carrot sticks, to help balance blood sugar levels.

Have a glass of water before your latte to start your day hydrated and potentially reduce the amount you consume.

Add a small portion of avocado or a few almonds to your meal to slow down digestion and glucose absorption.

Sprinkle a bit of cinnamon in your latte, as it has been suggested to help stabilize blood sugar levels.

Drink your matcha latte as part of a balanced meal rather than on an empty stomach to help moderate glucose response.

Engage in light physical activity, like a 10-minute walk, after consuming your latte to help utilize the glucose in your bloodstream.

Consider making your latte at home, allowing you to control the ingredients and sweetness level more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.