Max Protein 7 Grain Breakfast Cookie (Rite Bite) (1 Serving)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Max Protein 7 Grain Breakfast Cookie without glucose spikes

Pair with Protein

Include a source of lean protein, such as a boiled egg, Greek yogurt, or a small handful of nuts, alongside your cookie to help slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, almond butter, or a few olives with your meal to delay carbohydrate absorption and reduce spikes.

Choose Fiber-Rich Foods

Accompany your cookie with a side of fiber-rich foods such as berries, chia seeds, or a small apple to moderate glucose absorption.

Stay Hydrated

Drink a glass of water before or with your meal to help control sugar spikes.

Be Active

Engage in light physical activity, like a short walk, shortly after eating to help your body use up excess glucose.

Monitor Portion Sizes

Consider reducing the portion size of the cookie and complement it with lower-impact foods to balance your meal.

Opt for Whole Grains

If possible, choose whole grain or lower-impact carbohydrate options, such as quinoa or oats, as additional or alternative components of your meal.

Eat Slowly

Take time to eat slowly and chew your food thoroughly, which can lead to better digestion and blood sugar control.

Plan Your Meals

Incorporate the cookie into a well-balanced meal plan throughout the day to minimize sudden spikes.

Monitor Consistently

Use a glucose monitor to track how specific foods influence your glucose levels and adjust your eating habits accordingly.

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