Max Protein Chips (Rite Bite) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your serving size of Max Protein Chips to a smaller portion to reduce the impact on your glucose levels.

Eat the chips alongside a source of protein like a boiled egg, Greek yogurt, or a handful of nuts to help stabilize blood sugar.

Add high-fiber foods such as lentils, chickpeas, or a salad with leafy greens to your meal to slow down carbohydrate absorption.

Opt for snacks like apple slices with peanut butter, carrot sticks, or hummus with veggies to keep glucose levels steady.

Drink water or herbal teas with your snack to help regulate blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Eat Max Protein Chips as part of a balanced meal rather than in isolation to mitigate spikes.

Consume the chips slowly and enjoy them mindfully to aid digestion and reduce overeating.

Try consuming the chips at different times of the day to see if timing affects your glucose response.

Keep a food diary to track your glucose responses and adjust your diet and habits accordingly to minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.