Max Protein Choco Fudge Bar (Rite Bite) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Max Protein Choco Fudge Bar without glucose spikes

Incorporate Fiber-Rich Foods

Pair the protein bar with fiber-rich foods like vegetables, nuts, or seeds. Fiber can help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Consume healthy fats, such as a small serving of avocado or a handful of almonds, alongside the protein bar. Fats can help stabilize blood sugar levels and prevent spikes.

Eat Smaller Portions

If possible, eat only half of the protein bar and save the rest for later. Smaller portions can lead to a more gradual increase in blood glucose levels.

Stay Hydrated

Drink a glass of water before or after consuming the protein bar. Staying hydrated can help your body manage blood sugar more effectively.

Engage in Light Physical Activity

Take a short walk or do some light exercises after eating the bar. Physical activity can help your muscles absorb more glucose, reducing spikes in blood sugar.

Include Low-Glycemic Fruits

Pair the protein bar with a small serving of berries, such as raspberries or blueberries, which can add volume and nutrients without significantly impacting blood sugar.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming the protein bar to understand how your body responds and adjust your eating habits accordingly.

Limit Other Carbohydrate Sources

On the days you consume the protein bar, try to limit other high-carbohydrate foods in your meals to maintain balanced blood sugar levels throughout the day.