Max Protein Professional (Rite Bite) (1 Serving)
Afternoon Snack
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Max Protein Professional without glucose spikes
Pair with Fiber-Rich Foods
Include vegetables like broccoli, spinach, or bell peppers alongside your meal. This can help slow down the digestion process and reduce the glucose spike.
Incorporate Healthy Fats
Add sources of healthy fats such as avocado, nuts, or olive oil to your meal. These can help moderate the impact on your blood sugar levels.
Mix with Protein-Rich Foods
Consider consuming lean proteins like chicken, turkey, or tofu. These can assist in stabilizing your blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Adequate hydration can support better blood sugar management.
Portion Control
Keep an eye on the quantity of Max Protein Professional you consume. Smaller portions can help in managing glucose spikes more effectively.
Engage in Light Activity
After eating, take a short walk or engage in some light physical activity. This can aid in utilizing glucose more efficiently.
Monitor Meal Timing
Avoid eating large quantities of Max Protein Professional late at night. Eating earlier in the day allows your body to process glucose more effectively.
Include Whole Grains
If possible, complement your meal with whole grains like quinoa or barley, which can offer a more gradual release of glucose.
Add Berries
Consider adding some blueberries or strawberries to your meal. They are not only low in sugar but also provide beneficial antioxidants.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the carbohydrates and manage blood sugar levels more efficiently.
Find Glucose response for your favourite foods
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