McAloo Tikki Burger (McDonald's) (1 Serving)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of the McAloo Tikki Burger to reduce the overall carbohydrate intake, which can help in managing blood sugar levels.

Consume your meal slowly to allow your body more time to process the carbohydrates, which can lead to a more gradual increase in blood sugar.

Add a source of protein like grilled chicken or tofu to your meal, as protein can help stabilize blood sugar levels.

Add a side of vegetables or a small salad with leafy greens, such as spinach or kale, to help slow down digestion and prevent spikes.

If possible, substitute the burger bun with a whole grain or multi-grain option to improve the nutritional profile of your meal.

Drink plenty of water throughout the day to help your body manage blood sugar more effectively.

Take a short walk after eating to help your body use up the glucose in your bloodstream.

Keep track of your blood sugar levels before and after eating to understand how your body reacts and adjust your habits accordingly.

Ensure you chew your food well, which aids digestion and can help in better blood sugar control.

Consider adding a splash of vinegar to your salad, as it can help moderate blood sugar levels when consumed with carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.