McSpicy Chicken (McDonald's) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include high-fiber vegetables like broccoli, spinach, or kale in your meal to slow down the absorption of sugars.

Incorporate healthy fats such as avocado slices, nuts, or seeds to help moderate blood sugar levels.

Opt for whole grain sides, like quinoa or brown rice, instead of refined grains to prevent spikes.

Stay hydrated with water instead of sugary beverages, which can exacerbate glucose spikes.

Take your time to eat and chew thoroughly, which can aid in better digestion and slower sugar release.

Engage in light physical activity, such as a short walk, after eating to help your body manage the glucose spike.

Add a side of lean protein, like grilled chicken or tofu, to balance your meal.

Keep your portion sizes in check to avoid consuming too many carbohydrates at once.

Add a splash of vinegar or a vinegar-based dressing to your meal; it can help blunt the rise in blood sugar.

If you expect to eat high-carb meals, plan lighter meals before and after to balance your daily intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.