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Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)

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How to consume Meat, Poultry Or Fish, Vegetables Sandwich Wrap without glucose spikes

Choose Whole Grain Wraps

Opt for wraps made from whole grains or whole wheat instead of refined flour. They digest more slowly and can help stabilize blood sugar levels.

Include Healthy Fats

Add avocado, nuts, or seeds to your wrap. Healthy fats can slow the absorption of carbohydrates and help manage blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate high-fiber vegetables such as spinach, kale, bell peppers, or cucumbers. Fiber helps slow digestion and absorption of carbohydrates.

Portion Control

Be mindful of the portion size of your wrap. Smaller portions can help manage the body's insulin response.

Balance with Protein

Ensure your wrap has an adequate amount of lean protein, which can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink water with your meal. Staying hydrated supports overall metabolism and can aid in stabilizing blood sugar.

Chew Thoroughly and Eat Slowly

Take time to chew your food thoroughly and eat at a slower pace to allow your body to better process the meal.

Add a Side of Non-Starchy Vegetables

Pair your wrap with a side of non-starchy vegetables such as a salad with lettuce, tomatoes, and cucumbers to increase fiber intake.

Incorporate Herbs and Spices

Use herbs and spices like turmeric, cinnamon, or ginger, which can have beneficial effects on blood sugar levels.

Physical Activity

Consider a short walk or light physical activity after eating, which can help lower blood sugar levels by promoting glucose uptake by muscles.

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