Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your burrito to decrease the overall carbohydrate and calorie intake.

Add more high-fiber vegetables to your burrito, such as bell peppers, spinach, or zucchini, to slow down the absorption of carbohydrates.

Opt for a whole grain or low-carb tortilla instead of a regular flour tortilla to decrease the carbohydrate content.

Incorporate additional protein sources, such as tofu or tempeh, to help moderate blood sugar levels.

Use less cheese and sour cream, or choose low-fat versions, to reduce saturated fats that can impair insulin sensitivity.

Add a small amount of nuts or seeds, like almonds or sunflower seeds, to increase healthy fats and fiber.

Drink a glass of water before your meal to help with digestion and prevent overeating.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Eat slowly and mindfully to improve digestion and help your body manage blood sugar levels more effectively.

Pay attention to the specific ingredients in your burrito to identify and minimize elements that might lead to a higher glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.