Meatless Pasta with Tomato Sauce (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meatless Pasta With Tomato Sauce without glucose spikes

Choose Whole Grain or Legume-Based Pasta

Opt for whole grain pasta or pasta made from legumes like chickpeas or lentils, which typically have a slower release of glucose into the bloodstream.

Add Protein

Incorporate plant-based proteins such as tofu, tempeh, or seitan to help slow down carbohydrate absorption and stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds. These fats can help moderate the carbohydrate absorption rate.

Incorporate Non-Starchy Vegetables

Enhance your pasta dish with non-starchy vegetables such as spinach, bell peppers, zucchini, or mushrooms to add fiber and nutrients.

Use a Tomato Sauce with No Added Sugar

Opt for a homemade or store-bought tomato sauce that contains no added sugars to avoid unnecessary glucose spikes.

Add Fiber-Rich Foods

Top your pasta with fiber-rich foods like flaxseeds or chia seeds to further slow digestion and glucose release.

Portion Control

Be mindful of portion sizes to avoid consuming excessive carbohydrates in one sitting.

Pair with a Side Salad

Serve your pasta with a side salad that includes leafy greens and a light vinaigrette to help balance the meal.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate your body's response to food intake.

Mindful Eating

Eat slowly and savor each bite, which can aid in digestion and help your body better manage glucose levels.

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