Meatless Quesadilla with Cheese (1 Quesadilla)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber ingredients such as black beans or lentils into your quesadilla to slow down the absorption of carbohydrates.

Use whole wheat or multi-grain tortillas instead of white flour tortillas to increase fiber content.

Add avocado slices or a small amount of nuts like almonds or walnuts for healthy fats that help stabilize blood sugar levels.

Reduce the size of your quesadilla or limit the amount of cheese to avoid overloading on carbohydrates and fats.

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to increase the nutrient density without causing a rapid increase in blood sugar.

Opt for reduced-fat cheese varieties to decrease the overall fat content while still enjoying the flavor.

Serve the quesadilla with a protein-rich side such as a small serving of Greek yogurt or a handful of boiled eggs to slow carbohydrate absorption.

Consider eating your quesadilla alongside a balanced meal rather than on its own to moderate blood sugar response.

Drink water before and during your meal to help with digestion and prevent overeating.

Pair your quesadilla with a side salad of leafy greens and a vinaigrette dressing to add fiber and nutrients.

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