Meatless Spaghetti with Tomato Sauce (1 Cup)
Dinner
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- meatless taco or tostada with beans lettuce tomato and salsa
- meatless quesadilla with cheese
- meatless lasagna with vegetables
- meatless vegetable burger or patty
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- meatless spinach quiche
- meatless pasta with tomato sauce
- meatless spaghetti with tomato sauce
- meatless fried rice
How to consume Meatless Spaghetti With Tomato Sauce without glucose spikes
Portion Control
Reduce the portion size of the spaghetti to minimize the overall carbohydrate intake, as this can help in controlling the glucose spike.
Add Protein
Incorporate a plant-based protein source, such as lentils or chickpeas, into the dish. These can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.
Fiber Boost
Include more fiber-rich vegetables such as spinach, broccoli, or zucchini in your spaghetti dish. These additions can help slow digestion and reduce the impact on blood sugar.
Whole Grain Option
Opt for whole grain or legume-based pasta instead of traditional white pasta. These alternatives typically have a lower impact on blood sugar levels.
Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. These can help slow the digestion process and provide a more balanced nutritional profile.
Acidic Ingredients
Consider adding a splash of vinegar or a squeeze of lemon juice to your sauce. Acidic elements can help moderate blood sugar responses.
Herbs and Spices
Use herbs and spices generously to add flavor without additional carbohydrates or sugars. Options like basil, oregano, and garlic can enhance the dish while keeping it healthy.
Hydration
Drink a glass of water before your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.
Mindful Eating
Eat slowly and mindfully. Giving your body time to process the food can prevent overeating and help maintain stable blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. This can help promote the utilization of glucose by your muscles, reducing blood sugar spikes.
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