Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Meatless Spinach Quiche without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods such as lentils, chickpeas, or black beans alongside your meal. These foods can help slow down digestion and reduce the impact on your glucose levels.

Incorporate Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your meal. These can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Add Leafy Greens

Serve your quiche with a side of leafy greens like kale, Swiss chard, or arugula. These add fiber and nutrients without spiking blood sugar.

Hydrate Adequately

Drink a glass of water or herbal tea before and during your meal. Staying well-hydrated can aid in digestion and help regulate glucose levels.

Practice Portion Control

Consider reducing the portion size of your quiche and balance it with other low-impact foods to moderate the glucose response.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your salad or vegetables. Some studies suggest vinegar can improve insulin sensitivity.

Include Whole Grains

If you enjoy your quiche with a side of bread, opt for whole-grain options like barley or quinoa, which have a more gradual effect on blood sugar.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. This can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating Practices

Eat slowly and focus on savoring each bite. This can help with digestion and prevent overeating, which can lead to higher glucose spikes.

Monitor and Adjust

Keep track of your blood sugar response to different meals and adjust accordingly. Personalizing your diet can help manage glucose levels more effectively.

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