Milk (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Consume milk alongside foods high in fiber, such as whole-grain oats or chia seeds, to help slow down the absorption of sugars.

Adding healthy fats like avocado or a handful of almonds can help moderate the glucose spike by slowing digestion.

Opt for fermented dairy products like yogurt or kefir, which may have a less pronounced effect on blood sugar levels.

Reduce the serving size of milk to minimize its impact on your blood sugar levels.

Sip milk slowly instead of consuming it quickly to give your body more time to process the lactose gradually.

Sprinkle cinnamon into your milk or on top of accompanying foods to help improve insulin sensitivity.

Engage in light physical activity, such as a short walk, after consuming milk to help your body use up excess glucose.

Pair milk with a source of protein like a boiled egg or a slice of turkey to help stabilize blood sugar levels.

Consider trying unsweetened plant-based milk alternatives like almond or coconut milk, which may have different effects on blood sugar.

Consume milk at different times of the day to determine when your body responds best, potentially at a time when you’re more active.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.