Milk Chocolate with Nuts (Not Almond or Peanuts) (1 Piece)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of chocolate you consume in one sitting. Smaller portions can lead to a more manageable glucose response.

Pair the chocolate with foods high in fiber, such as whole grains, legumes, or vegetables like carrots and broccoli, to slow down sugar absorption.

Add a source of protein to your snack, such as a small serving of Greek yogurt or a handful of seeds, to help stabilize blood sugar levels.

Include healthy fats such as avocado slices or olives alongside your chocolate, as these can help slow the digestive process.

Drink water before eating to promote fullness and potentially reduce the amount of chocolate you consume.

Engage in light physical activity, like a brisk walk, after eating to help your body use up glucose more efficiently.

Consume the chocolate as part of a balanced meal with protein, fiber, and healthy fats rather than on its own.

Practice mindful eating by savoring each bite slowly, which can lead to greater satisfaction with less quantity.

Sprinkle a little cinnamon on your chocolate, as it may help improve insulin sensitivity and reduce glucose spikes.

If possible, opt for chocolate with a higher cocoa content, as it typically contains less sugar than milk chocolate.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.