Whey (Ultimate Nutrition) (1 Serving) and Milk (1 Cup)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume milk, whey without glucose spikes

Pair with Fiber

Include high-fiber foods such as oats, barley, or quinoa with your meal to help slow the absorption of glucose into the bloodstream.

Add Healthy Fats

Incorporate sources of healthy fats like avocado, nuts, or seeds. These can help to stabilize blood sugar levels by slowing down the digestion process.

Include Protein

Pair whey or milk with lean proteins such as chicken, turkey, or tofu, which can help modulate glucose response.

Opt for Smaller Portions

Reduce the portion size of milk or whey in your meals to decrease the total carbohydrate load, thereby minimizing spikes.

Choose Whole Grains

Replace refined grains with whole-grain options like brown rice, whole-grain bread, or whole-grain pasta, which have a slower impact on blood sugar.

Incorporate Vinegar

Use vinegar-based dressings or consume a small amount of vinegar before meals to help improve insulin sensitivity and reduce spikes.

Mind the Timing

Spread out the consumption of milk or whey throughout the day rather than consuming a large quantity at once to avoid overwhelming your system.

Hydrate with Water

Drink water with your meal instead of sugary drinks, as this can help maintain stable blood sugar levels.

Add Non-Starchy Vegetables

Include vegetables like broccoli, spinach, or cucumbers in your diet. These can provide fiber and essential nutrients while helping to regulate blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after meals to help improve glucose uptake by muscles and reduce spikes.

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