Whey (Ultimate Nutrition) (1 Serving) and Milk (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like lentils, chickpeas, and vegetables such as broccoli and spinach in your meal to slow down the absorption of sugars.

Add foods like avocado, nuts, or olive oil to your meal to help moderate the glucose spike by slowing digestion.

Integrate lean proteins like chicken, turkey, or tofu into your diet, as protein can help stabilize blood sugar levels.

Choose whole grain or multigrain bread instead of white bread, and brown rice or quinoa instead of white rice to reduce the spike.

Reduce the amount of milk or whey you consume at one time to help lessen the impact on your blood sugar.

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Engage in light to moderate physical activity, like walking or cycling, after meals to help your body manage glucose levels.

Consider having milk or whey earlier in the day when your body is generally better at processing glucose compared to nighttime consumption.

If you add sweeteners to your milk or whey, try small amounts of options like stevia or monk fruit, which have minimal impact on glucose levels.

Eating at regular intervals can help your body predict and manage glucose levels more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.