Millet (Cooked) (100 G) and Vegetable Curry (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the millet and vegetable curry to help manage the glucose spike.

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Add healthy fats like avocado or a small amount of nuts or seeds to your meal, as they can help slow down digestion and absorption.

Add more fiber-rich vegetables like spinach, broccoli, or kale to your curry to help slow down the absorption of carbohydrates.

If possible, opt for whole-grain millet varieties, which are less processed and have a slower release of glucose.

Ensure adequate hydration with water before and during your meal, as it can aid digestion and help with blood sugar regulation.

Try to eat at regular intervals throughout the day and avoid skipping meals to maintain steady blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

Eat slowly and mindfully to allow your body time to register fullness, which can prevent overeating and help manage blood sugar levels.

Keep track of your blood sugar levels after meals and adjust your food choices and portion sizes accordingly for better management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.