Millet Dosa (1 piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the millet dosa to minimize the carbohydrate intake.

Pair your meal with leafy greens like spinach or kale, as well as non-starchy vegetables such as broccoli or zucchini.

Add a serving of protein, such as grilled chicken, tofu, or a boiled egg, to your meal to slow down digestion and absorption.

Incorporate healthy fats like avocado, nuts, or a small amount of olive oil to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help with glucose regulation.

Engage in light exercise, such as a short walk, after your meal to help lower blood sugar levels.

Try to consume millet dosa earlier in the day rather than at dinner to give your body more time to process the carbohydrates.

Take your time to eat and chew thoroughly, which can aid in better digestion and glucose management.

Consider adding a splash of vinegar to your meal or in a side salad, as it may help in reducing blood sugar spikes.

After meals, drink herbal tea like cinnamon or ginger tea, which might assist in moderating blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.