Millet (Fat Added in Cooking) (1 Cup, Cooked)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of millet in your meals. Smaller portions can lead to a more gradual increase in blood sugar levels.

Pair millet with a protein source such as grilled chicken, tofu, or lentils. Proteins can help slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds to your meal. These can improve satiety and further slow glucose absorption.

Include non-starchy vegetables such as spinach, kale, or broccoli. These vegetables are high in fiber, which can help moderate blood sugar spikes.

When preparing millet, use minimal added fats, opting for healthier choices like olive oil or coconut oil in moderation.

Drink plenty of water before and during meals. Hydration can assist in stabilizing blood sugar levels.

Incorporating a small amount of vinegar or lemon juice can help reduce the rise in blood sugar levels post-meal.

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Avoid eating millet late at night. Consuming it earlier in the day may allow better blood sugar management.

Eat slowly and pay attention to your hunger and fullness cues to prevent overeating, which can lead to spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.