Millet noodles (1 cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet noodles without glucose spikes

Portion Control

Start by reducing the portion size of millet noodles you consume. Smaller portions can help manage blood sugar levels better.

Protein Pairing

Incorporate a lean protein source such as grilled chicken, fish, or tofu with your millet noodles. Protein can slow down the digestion and absorption of carbohydrates, leading to smaller glucose spikes.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. Healthy fats can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Increase Fiber Intake

Add vegetables such as spinach, kale, or broccoli alongside your millet noodles. These vegetables are high in fiber, which can help in slowing the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help in maintaining blood sugar levels.

Pre-Meal Activity

Engage in light physical activity like a short walk before your meal to help your muscles use up glucose for energy.

Use Vinegar

Consider adding a splash of vinegar-based dressing to your meal. Vinegar can help reduce blood sugar levels after eating.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help in better digestion and control over blood sugar levels.

Meal Timing

Try to consume your meals at regular intervals and avoid long gaps between meals to stabilize blood sugar levels throughout the day.

Monitor Your Response

Keep track of your blood sugar response to different portion sizes and combinations of meals to better understand how your body reacts to millet noodles.

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