Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Salad Greens without glucose spikes
Incorporate Healthy Fats
Add sources of healthy fats such as avocado slices, olive oil, or a handful of nuts like almonds or walnuts to your salad. These fats can help slow down the absorption of glucose.
Include Protein
Add lean protein such as grilled chicken, turkey, tofu, or legumes like chickpeas or lentils. Protein can help stabilize blood sugar levels by slowing digestion.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like cucumbers, bell peppers, and tomatoes. The fiber in these vegetables can help moderate blood sugar spikes.
Choose Whole Grains
If you want to add grains to your salad, opt for whole grains like quinoa or barley. These can provide additional fiber and nutrients.
Use Vinegar-Based Dressings
Opt for a dressing made with vinegar, such as balsamic or apple cider vinegar. Vinegar has been shown to help lower blood sugar levels after meals.
Add Some Berries
Consider adding a small handful of berries such as blueberries or strawberries. They provide sweetness and additional fiber without causing significant glucose spikes.
Mind Portion Sizes
Be mindful of portion sizes for all ingredients, especially those that can rapidly increase blood sugar levels, such as dried fruits or croutons.
Eat Slowly and Mindfully
Take your time to chew thoroughly and savor your salad. Eating slowly can help improve digestion and control blood sugar levels.
Hydrate with Water
Drink water before and during your meal. Staying hydrated can help manage blood sugar levels effectively.
Monitor Timing
Try consuming your salad at the start of a meal. Starting with fiber-rich foods can help reduce the overall impact on blood sugar levels.
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