Shrimp (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a serving of whole grains like quinoa or barley to your salad. These grains provide fiber which can help slow down glucose absorption.

Add healthy fats such as avocado slices, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.

Besides shrimp, you could add other sources of lean protein like grilled chicken or tofu to increase satiety and stabilize blood sugar levels.

Opt for a dressing with vinegar, such as balsamic or apple cider vinegar, which can help improve insulin sensitivity.

Enhance your salad with non-starchy vegetables like bell peppers, cucumbers, or cherry tomatoes to add more fiber and nutrients.

Pay attention to portion sizes of higher glycemic foods in your salad. Keeping an eye on how much you consume can prevent a large spike.

Taking your time to eat can help your body manage glucose levels more effectively by giving it time to signal fullness and satisfaction.

Drink water before and during your meal to support digestion and help regulate blood sugar levels.

Opt for water, herbal tea, or another low-sugar drink instead of sugary beverages to prevent additional spikes.

Engage in regular physical activity, such as a short walk after meals, to help improve your body's insulin function and reduce glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.