Shrimp (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixed Salad Greens, Shrimp without glucose spikes

Include Healthy Fats

Add a source of healthy fats to your salad, such as avocado slices or a handful of nuts like almonds or walnuts. These can help slow the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Boost the fiber content by adding ingredients like chia seeds, flaxseeds, or a small portion of cooked quinoa to your salad. Fiber helps in moderating blood sugar levels.

Choose a Low-Sugar Dressing

Opt for a vinaigrette or olive oil and lemon juice dressing, avoiding any dressings that contain added sugars or high-fructose corn syrup.

Balance with Protein

Ensure your salad has an adequate amount of protein by adding grilled chicken or tofu, which can help stabilize blood sugar levels, in addition to the shrimp.

Add Non-Starchy Vegetables

Enhance your salad with non-starchy vegetables such as cucumbers, bell peppers, and cherry tomatoes, which can provide additional nutrients and help prevent spikes.

Control Portion Size

Be mindful of the portion sizes of the shrimp and the salad to avoid overconsumption, which can contribute to higher blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew and savor each bite, which can help with digestion and the gradual release of sugar into the bloodstream.

Hydrate Well

Drink a glass of water before or during your meal to help with digestion and control hunger, which can influence your glucose levels.

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