Mixed Seeds (100 G)
Lunch
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Seeds without glucose spikes
Include Protein
Pair mixed seeds with a protein source such as Greek yogurt, cottage cheese, or a handful of almonds. This can help slow down digestion and stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a spoonful of nut butter. Fats can help moderate the absorption of carbohydrates, reducing spikes.
Increase Fiber Intake
Add high-fiber vegetables such as leafy greens, broccoli, or cauliflower to your meal. The fiber content can aid in slowing down the absorption of sugars.
Incorporate Vinegar
Consider adding a splash of apple cider vinegar to your meal or salad. Vinegar has been shown to improve insulin sensitivity and could help mitigate spikes.
Opt for Whole Grains
If you're eating mixed seeds with grains, choose whole grain options like quinoa or barley, which are absorbed more slowly by the body.
Choose Berries
Pair mixed seeds with fruits like blueberries or strawberries. These fruits have a lower sugar content and can complement the seeds without causing large spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can assist with digestion and help maintain stable blood sugar levels.
Practice Portion Control
Monitor the quantity of mixed seeds you consume. Eating in moderation can help manage glucose levels more effectively.
Eat Slowly
Take your time while eating to allow your body to process the food more gradually, which can help prevent sudden increases in blood sugar.
Engage in Light Activity
After eating, consider taking a short walk or engaging in light physical activity. This can aid in glucose regulation and reduce spikes.
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