Mixed Seeds (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Seeds without glucose spikes

Portion Control

Limit your intake of mixed seeds to a small serving size. Overconsumption can contribute to glucose spikes.

Pair with Protein

Consume mixed seeds with a source of lean protein such as grilled chicken, tofu, or Greek yogurt to slow down glucose absorption.

Include Healthy Fats

Add a small amount of healthy fats like avocado or olive oil to your meals. This can help in moderating the blood sugar response.

Eat with Vegetables

Complement mixed seeds with low-starch vegetables such as spinach, kale, or broccoli to add fiber and volume to your meal, which can help stabilize blood sugar levels.

Hydrate Wisely

Drink water or herbal teas instead of sugary beverages when consuming mixed seeds to avoid additional sugar intake.

Monitor Seed Types

Pay attention to the types of seeds in your mix. Some seeds might have a higher carbohydrate content, so opt for those lower in carbs like chia seeds or flaxseeds.

Mindful Eating

Chew slowly and savor your food. Eating at a slower pace can help prevent overeating and support better digestion.

Add Cinnamon

Sprinkle a small amount of cinnamon over your seeds. Cinnamon is known to have properties that can help regulate blood sugar levels.

Balanced Meal Planning

Include mixed seeds as part of a balanced meal with carbohydrates, protein, and fats rather than eating them alone.

Pre-Meal Exercise

Engage in a short walk or light exercise before eating to improve insulin sensitivity and reduce potential glucose spikes.

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