Mixed Vegetable and Fruit Juice (with Added Nutrients) (100 Ml)
Breakfast
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Vegetable And Fruit Juice (With Added Nutrients) without glucose spikes
Pair with Protein
Consider adding a source of protein like a small handful of nuts or a slice of turkey to your meal. Protein can help slow down the absorption of sugars into your bloodstream.
Incorporate Healthy Fats
Add a teaspoon of chia seeds, flaxseeds, or a few slices of avocado to your diet. These healthy fats can help moderate blood sugar levels.
Consume Fiber-Rich Foods
Include foods high in fiber such as lentils, chickpeas, or quinoa with your juice. Fiber can help slow the digestive process and reduce spikes in blood sugar.
Opt for Whole Fruits and Vegetables
Whenever possible, eat whole fruits and vegetables instead of drinking them as juice. The intact fiber in whole produce helps manage blood sugar levels.
Stay Hydrated with Water
Drink a glass of water before consuming the juice. This can help dilute the sugar concentration and contribute to a feeling of fullness.
Use Cinnamon
Sprinkle a bit of cinnamon into your juice or on a side dish. Cinnamon has properties that may help improve insulin sensitivity.
Monitor Portion Sizes
Reduce the portion size of the juice you consume. This will help decrease the total sugar intake and lessen the spike.
Add Leafy Greens
Blend some spinach or kale into your juice. These greens add fiber and nutrients without significantly increasing sugar content.
Space Out Carbohydrate Intake
Don’t drink the juice on an empty stomach. Instead, have it after a meal or snack that includes complex carbohydrates to minimize blood sugar changes.
Exercise Regularly
Engage in light physical activity like a walk after consuming the juice. Regular exercise helps improve your body’s ability to regulate glucose levels.
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