Mixed Vegetable Juice (Vegetables Other Than Tomato) (1 Cup)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or a handful of nuts, with your juice to help moderate blood sugar levels.

Incorporate healthy fats like avocado or a small amount of olive oil into your meal to slow down the absorption of sugars.

Consume high-fiber foods, such as chia seeds or flaxseeds, alongside your juice to enhance digestion and stabilize glucose levels.

Drink your vegetable juice as part of a balanced meal rather than on its own. This can help distribute the carbohydrate load more evenly.

Add more non-starchy vegetables like spinach or kale to your meal to further minimize glucose spikes.

Drink plenty of water throughout the day to support metabolic processes and maintain stable blood sugar levels.

Be mindful of the portion size of your juice to prevent consuming too many carbohydrates at once.

Consume your juice slowly rather than quickly gulping it down, allowing your body to process the sugars at a steadier rate.

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal to potentially reduce post-meal glucose levels.

Engage in light physical activity, like a short walk, after consuming your juice to help utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.