Mixture (Haldiram's) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the amount of the mixture you consume in one sitting. Smaller portions can help in moderating blood sugar levels.

Incorporate foods high in fiber such as chia seeds, flaxseeds, or almonds with your mixture to slow down sugar absorption.

Pair your mixture with a protein source like Greek yogurt, cottage cheese, or a handful of nuts to help stabilize blood sugar levels.

Include a small portion of healthy fats like avocado, olive oil, or nuts alongside your mixture to slow down digestion.

Drink water before consuming the mixture. Staying hydrated can help your body process carbohydrates more efficiently.

Engage in light physical activity like walking for 15-30 minutes after consuming the mixture to help your body regulate blood sugar levels.

Consume the mixture as part of a balanced meal rather than as a standalone snack to reduce its impact on blood sugar.

If possible, substitute some of the mixture’s ingredients for lower-impact alternatives, such as using whole grains or seeds.

Eat slowly and pay attention to your body’s signals to prevent overconsumption and help better manage your blood sugar.

Keep track of your blood sugar response to different portions and combinations, adjusting your intake based on your observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.