Mloukhia - Samia's Lebanese Molokhia and Chicken (1 cup)
Afternoon Snack
129 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Mloukhia - Samia's Lebanese Molokhia and Chicken without glucose spikes
Portion Control
Start by consuming smaller servings of Mloukhia, as reducing the quantity can help in managing a glucose spike.
Pair with Protein
Include a good source of lean protein like grilled chicken or fish with your meal to slow down the digestion and absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a drizzle of olive oil, which can help in stabilizing blood sugar levels.
Include Fiber-Rich Foods
Add a side of fiber-rich vegetables like broccoli or a mixed green salad to your meal to help slow carbohydrate absorption.
Integrate Whole Grains
If serving with rice, opt for whole grain or brown rice instead of white to provide more fiber and nutrients, which can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal, which can aid digestion and help maintain stable glucose levels.
Herbs and Spices
Use herbs and spices such as cinnamon or turmeric in your cooking, as they have properties that may help in managing blood sugar spikes.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite, which can improve digestion and help prevent overeating.
Consistent Meal Timing
Maintain regular meal times throughout the day to help keep your blood sugar levels consistent.
Physical Activity
Engage in light physical activity, like a short walk after your meal, to help your body use up glucose more efficiently.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.