Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Monaco Biscuits (Parle) (1 Serving)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Monaco Biscuits, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the serving size of Monaco biscuits and the amount of sugar added to your tea to limit the intake of simple carbohydrates.

Fiber-Rich Foods

Include a small serving of foods high in fiber, such as a handful of almonds or a small apple, to help slow down glucose absorption.

Protein Additions

Pair your snack with a protein source like a boiled egg or a small piece of cheese to help stabilize blood sugar levels.

Tea Modifications

Consider using a natural sweetener with a lower impact on blood sugar, such as stevia, and opt for plant-based milk alternatives that are unsweetened.

Hydration

Drink a glass of water before consuming your snack, which can help you feel fuller and possibly reduce the amount you consume.

Physical Activity

Engage in light physical activity, such as a short walk, after having your snack to help lower blood sugar levels.

Timing Adjustments

Try to have your snack at a time when you can balance it with a meal that includes more complex carbohydrates, proteins, and fats.

Mindful Eating

Eat slowly and mindfully to better recognize when you are satisfied, potentially reducing overeating.

Substitute Options

Consider replacing Monaco biscuits with a lower-carb, whole grain or seed-based cracker option.

Monitor Response

Keep track of your blood glucose levels after consuming this snack to learn how it affects you personally and adjust your choices accordingly.

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