Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Monaco Biscuits (Parle) (1 Serving)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the number of Monaco biscuits you consume in one sitting to limit carbohydrate intake.

Pair the biscuits with a source of protein or healthy fats, such as a handful of almonds or Greek yogurt, to slow down the absorption of sugar.

Use a sugar substitute like stevia or monk fruit in your tea instead of regular sugar to reduce sugar intake.

Add a small serving of high-fiber foods like chia seeds or flaxseeds to your diet to help stabilize blood sugar levels.

Drink a glass of water before and after your snack to help moderate blood sugar spikes.

Take a short walk or engage in light physical activity after consuming your snack to help your body use up the excess glucose.

Sprinkle a bit of cinnamon into your tea to help improve insulin sensitivity and reduce blood sugar levels.

Consider replacing Monaco biscuits with whole-grain crackers or biscuits for slower digestion and absorption.

Practice mindful eating by savoring each bite and eating slowly to give your body time to process the sugar effectively.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods