Moong dal (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Moong Dal without glucose spikes

Portion Control

Start by reducing the portion size of Moong Dal you consume. Smaller portions can help moderate the impact on your blood glucose levels.

Add Protein

Incorporate a source of protein, such as grilled chicken or tofu, into your meal. This can slow down the absorption of carbohydrates from Moong Dal.

Include Healthy Fats

Add healthy fats like avocado slices or a handful of nuts (such as almonds or walnuts) to your meal. These can help stabilize your blood sugar levels.

Pair with Non-Starchy Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli in your meal. These foods are high in fiber and can help slow down the absorption of carbohydrates.

Use Lemon Juice

Drizzle some lemon juice over your Moong Dal dish. The acidity can help reduce the glycemic impact of the meal.

Add Vinegar

Incorporate a small amount of vinegar into your meal preparation or as a dressing. It can help in moderating blood sugar spikes.

Choose Whole Grains

If you are having Moong Dal with grains, opt for whole grains such as quinoa or barley. These grains are digested more slowly.

Stay Hydrated

Drink plenty of water before, during, and after your meal to aid digestion and help maintain stable glucose levels.

Physical Activity

Engage in light physical activity such as a short walk after eating. This can help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to allow your body more time to process the food, which can help moderate blood sugar spikes.

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