Moong Dal Dosa (1 Piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of Greek yogurt or a small portion of cottage cheese with your meal. Protein can help slow down the absorption of glucose.

Incorporate a serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Eat a salad with leafy greens or a serving of steamed broccoli alongside your meal. Fiber-rich foods can slow down digestion and prevent spikes.

Watch the portion size of the Moong Dal Dosa. Eating smaller portions can prevent large spikes in blood glucose levels.

Drink a glass of water before your meal. Staying hydrated can help with digestion and may aid in moderating blood sugar levels.

Ensure that the dosa batter is made with whole moong dal and not processed flours. Whole ingredients can contribute to a slower rise in blood sugar.

Take a short, brisk walk after eating. Physical activity can help your body use glucose more efficiently.

Use a splash of vinegar in your salad dressing. Some studies suggest that vinegar may help in reducing post-meal blood sugar levels.

Eat slowly and chew your food thoroughly. Mindful eating practices can help with better digestion and absorption.

Incorporate dosas into a balanced meal plan that includes a variety of nutrients to ensure overall moderation in glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.