Vellutata di Verdure (Carrefour) (1 Serving) and Mozzarella Cheese (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

mozzarella cheese vellutata di verdure

How to consume mozzarella cheese, vellutata di verdure without glucose spikes

Portion Control

Limit the amount of mozzarella cheese and vellutata di verdure you consume at one time. Smaller portions can help manage blood sugar levels more effectively.

Balanced Plate

Pair your meal with low-carb, high-fiber vegetables such as spinach, broccoli, or asparagus to slow down glucose absorption.

Incorporate Protein

Add lean proteins like grilled chicken or tofu to your meal. Protein slows digestion and helps stabilize blood sugar levels.

Healthy Fats

Include sources of healthy fats, such as avocado or a small handful of nuts, to further slow the absorption of carbohydrates.

Vinegar Addition

Use a vinegar-based dressing or add a splash of vinegar to your meal. This can help reduce post-meal glucose spikes.

Stay Hydrated

Drink plenty of water throughout the meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process and manage glucose levels effectively.

Meal Timing

Try to eat at regular intervals and avoid skipping meals, as this can lead to larger spikes in blood sugar when you do eat.

Monitor Ingredients

Check if your vellutata di verdure contains any high-carb ingredients and consider substituting them with alternatives like zucchini or cauliflower.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb