Vellutata di Verdure (Carrefour) (1 Serving) and Mozzarella Cheese (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

mozzarella cheese vellutata di verdure

How to consume mozzarella cheese, vellutata di verdure without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods such as lentils, chickpeas, or quinoa into your meal. This can help slow down the absorption of carbohydrates and reduce glucose spikes.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help moderate blood sugar levels by slowing digestion and absorption.

Include Protein Sources

Add lean protein options such as grilled chicken or fish. Protein helps stabilize blood sugar by slowing carbohydrate absorption.

Consume Smaller Portions

Reduce the portion size of the mozzarella cheese and vellutata di verdure to minimize the impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can aid digestion and help maintain stable blood sugar levels.

Engage in Light Physical Activity

Consider taking a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Opt for Whole Grain Alternatives

If you are having bread or pasta with your meal, choose whole grain options that are digested more slowly.

Monitor Timing of Meal

Eat your meals at regular intervals throughout the day to prevent large fluctuations in blood sugar levels. Avoid eating late at night.

Consider Vinegar or Lemon

Adding a splash of vinegar or lemon juice to your meal can help reduce the blood sugar response.

Practice Mindful Eating

Eat slowly and mindfully to improve digestion and prevent overconsumption, which can lead to spikes in blood sugar.

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